Rebecca Noeline

Qigong + Creative Events

I am a qigong instructor who loves to laugh and believes deeply that creative arts is the catalyst for internal change.

Events

Breathe, Move, Make is a workshop where you can slow down, reconnect, and create from a calm place. We begin with a few steady breaths that help you arrive in the moment. Then we move into soft qigong movements that loosen tension and wake up your energy, and get you centred.We'll then shift into a creative activity. It might be a collage, a mandala on an old record, or a small charm you can tuck into your pocket. There’s no pressure to “be artistic”—just space to explore, play with materials, and let your ideas take shape.By the end, you leave feeling lighter and grounded, holding something you made that reflects a part of your inner self.Register Below and Pay in Advance, or Save Your Seat

Qigong changed the way I approached movement.

After over a decade of looking for a daily movement activity I loved and would actually do, I found it in qigong.

After years of struggling with persistent low-back pain, and wanting a daily movement practice that stuck, I was about ready to give up. Nothing resonated and I couldn’t enjoy myself when pain was a risk. My pain affected my mental and physical well-being, and I struggled to walk my dog.I travelled to Yellowknife with a friend and colleague. We had travelled quite a bit together over the past year. My body and mind were tired, and my low-back pain had dulled to something managably uncomfortable. While walking to the territorial museum, in an open park we saw at least twenty people quietly practicing a popular tai chi set in beautiful synchronicity. My heart lifted seeing everyone move together, and I realized that I wanted a movement practice that shifted my perspective, addressed my body posture or position, and built community. My friend suggested I try qigong, and we went about the rest of our day, qigong still in the back of my mind.Two days later we were back on a plane to Winnipeg, and after walking into the hotel room, I pulled up a video on the qigong eight brocades without unpacking a thing. I fell topsy turvy head over heels for the practice. I have since developed a robust personal practice, and completed a 60-hour teacher training program with Saigon Om.

Creativity as Internal Arts

Like Qigong and Tai Chi are a form of internal arts, so is building and maintaining a creative practice.

Creative arts and embodied awareness are pathways to inner change and self-discovery. I believe that creating art with curiosity, kindness, and community can open a space for deep healing and growth. Through a person-centred approach to artful expression and the self-awareness of qigong, the creative process becomes both grounding and liberating. It connects movement, breath, and imagination, allowing creative energy to move freely and restore balance from within.My practice is rooted in the understanding that each person is a collaborative partner in their own awareness, and that building awareness with community accelerates everyone's growth. I draw on ideas from humanistic, transpersonal, and somatic perspectives while honouring a mind-body connection. I want to support authentic heart-centred change. Where creativity becomes not just an act of expression, but a living dialogue between inner and outer worlds.

Contact

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