I am a Qigong instructor who loves to laugh.
My name is Rebecca, and I live in Ottawa-Gatineau. I’m excited to share the transformative power of Qigong, movement, and community with you.
Are you interested in learning more about qigong before meeting me? Take a look at some of my introductory writing on qigong, or subscribe to my newsletter.
What we'll do in a Qigong class
Energy Activation
Body-tapping or shaking movement to awaken your body and mind. These can include patting your body with your hands to create gentle vibrations around acupressure points or the body's meridians.
Tai Chi Walking
Some classes may include an opportunity to practice tai chi walking, depending on the space that we have to practice in. Don't worry, tai chi walking isn't complicated, and we may move slower than you expect!
Gentle Movement
The main part of the class involves a series of slow, flowing movements. These movements can balance your energy, improve flexibility, and promote relaxation. We will make our bodies big, small, and everywhere in between. You set your expectations for yourself.
Breathing & Mindfulness
Breathing is a fundamental part of qigong. You'll breathe deeply through movements that can help calm your mind and bring your awareness to the incredible powerful being that is you.
Coming Soon
I'd love for you to join a class or workshop
Ready to try Qigong for the first time? You can click the button to below to see all our upcoming classes and workshops.